FOSTERING COMMUNITY

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Yoga You Can Do in Any Space

Yoga You Can Do in Any Space

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Suzie Brooks, Children's Aid Foundation of Canada

Aug 11th

ChriskaYoga has an easy 10 minute Yoga routine for small spaces or travelling (see the video above). Yoga instructor and dancer Chriska, has a variety of yoga tutorials from beginner warm ups to mid-day routines, so check out her channel for more Yoga content! 

Exercise can feel time consuming and difficult to incorporate into your routine, so sometimes it can help to start small. Yoga can help with mindfulness, increasing energy, and flexibility. This short routine can be done anywhere and any time of day. 

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