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Make Time for self-care with #bytelearning

Make Time for self-care with #bytelearning

    #mentalhealth

Rumie Initiative

Dec 2nd

Learning bytes are short courses, typically no more than 6 minutes, that are designed to be easy to digest. You can search Rumie’s library for the topics you would like to learn, then choose a course and start learning!

This week’s #bytelearning follows the theme #mentalhealth. Take a look at the following learning bytes to learn how to incorporate self-care practices into your schedule:

How Does My Body React to Emotions teaches you where the activation points are on your body and mindfulness strategies about checking in on yourself. 

How do I Avoid “Sunday Scaries”? This learning byte shares tips on how to combat this which includes taking care of your mental health, physical wellbeing, and creating a plan.

How Does My Body Respond to Stress gives you a crash course on the nervous system and spreads awareness about some of the physical and mental effects of stress on your body.

Rumie Initiative is technology company, a nonprofit organization, and a Canadian registered Charity. Check out the website here.

“We fill the gap between what you learned at school and what it takes to succeed by building the habit of lifelong learning.” – Rumie Initiative. 

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Office window with inspirational quote

Join the discussion


Send us a post idea for review. It may end up being published to the community!