Check-in on Your Mental Health With #bytelearning

This week’s #bytelearning follows the theme #mentalhealth. Take a look at the following learning bytes to help you check-in on your mental health:

• How Do I Stay Connected With My Long Distance Friend? Learn how to maintain a long distance friendship through goals, activities, and communication. 
• How Do I Manage Difficult Emotions in Public Discover helpful tips about emotion regulation and how to use mindfulness in an environment outside of your home.
• How Do I Prepare a Mental Health Crisis Plan Learn what a mental health crisis is and how to create a plan to cope with this.

If you are interested in browsing the Rumie library, check it out here.

Rumie Initiative is technology company, a nonprofit organization, and a Canadian registered Charity. Check them out here.

“We fill the gap between what you learned at school and what it takes to succeed by building the habit of lifelong learning.” – Rumie Initiative.